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    Costa Rica

    Day 1.055 – 27FEB09: David (PA) -> Palmar Norte (CR)
    Distance (km) : 148
    Time on bike : 7h 16m
    Brutto time: 10.10 – 19.45 (Panama time)
    Avg : 20.3 km/h
    Max.speed: 55.0
    Total (km) : 42.668
    Altitude: 20 m
    Difficulty: 4½ of 5

    Day 1.056 – 28FEB09: Palmar Norte -> San Isidro de El General
    Distance (km) : 103
    Time on bike : 5h 42m
    Brutto time: 09.00 – 17.30
    Avg : 17.9 km/h
    Max.speed: 69.1
    Total (km) : 42.771
    Altitude: Ca. 500 m
    Difficulty: 3 of 5

    Day 1.057 – 01MAR09: San Isidro -> San José
    Distance (km) : 137
    Time on bike : 7h 30m
    Brutto time: 09.30 – 19.00
    Avg : 18.2 km/h
    Max.speed: 69.8
    Total (km) : 42.908
    Altitude: 1.161 m
    Difficulty: 4½ of 5

    Day 1.058 – 02MAR09: San José

    Day 1.059 – 03MAR09: San José

    Day 1.060 – 04MAR09: San José

    Day 1.061 – 05MAR09: San José -> San Mateo
    Distance (km) : 65
    Time on bike : 3h 36m
    Brutto time: 12.00 – 17.00
    Avg : 18.0 km/h
    Max.speed: 65.5
    Total (km) : 42.973
    Altitude: 150 m
    Difficulty: 1½ of 5

    Day 1.062 – 06MAR09: San Mateo -> Limonal
    Distance (km) : 78
    Time on bike : 4h 44m
    Brutto time: 10.00 – 16.30
    Avg : 16.4 km/h
    Max.speed: 66.5
    Total (km) : 43.050
    Altitude: 30 m
    Difficulty: 2½ of 5

    Day 1.063 – 07MAR09: Limonal -> Liberia
    Distance (km) : 77
    Time on bike : 4h 48m
    Brutto time: 08.45 – 16.30
    Avg : 16.1 km/h
    Max.speed: 61.3
    Total (km) : 43.128
    Altitude: 30 m
    Difficulty: 3 of 5

    Day 1.064 – 08MAR09: Liberia -> Playa del Coco
    Distance (km) : 36
    Time on bike : 1h 28m
    Brutto time: 11.40 – 13.40
    Avg : 24.4  km/h
    Max.speed: 60.8
    Total (km) : 43.164
    Altitude: 3 m
    Difficulty: 1 of 5

    Day 1.065 – 09MAR09: Playa del Coco -> Playas Hermosa + Panamá
    Daytrip (km) : 31.5

    Day 1.066 – 10MAR09: Playa del Coco -> La Fortuna
    Distance (km) : 143 km (car rental)

    Day 1.067 – 11MAR09: La Fortuna surroundings
    Distance (km) : 70 km (car rental)

    Day 1.068 – 12MAR09: La Fortuna -> El Coco (car, bus) -> Liberia (bike)
    Distance (km) : 36
    Time on bike : 2h 28m
    Brutto time: 15.15 – 18.15
    Avg : 14.5 km/h
    Max.speed: 39.1
    Total (km) : 43.231
    Altitude: 30 m
    Difficulty: 1½ of 5

    Day 1.069 – 13MAR09: Liberia (CR) -> San Juan del Sur (Nica)
    Distance (km) : 122
    Time on bike : 6h 36m
    Brutto time: 08.45 – 18.00
    Avg : 18.5 km/h
    Max.speed: 61.5
    Total (km) : 43.354
    Altitude: 3 m
    Difficulty: 3 of 5

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