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    USA

    Day 1.124 – 07MAY09: Matamoros (MX) -> Riviera (USA)
    Distance (km) : 170
    Time on bike : 6h 01m
    Brutto time: 09.00 – 20.00
    Avg : 28.2 km/h (WT All-time High!)
    Max.speed: 47.7
    Total (km) : 46.713
    Altitude: 30 m
    Difficulty: 3 of 5

    Day 1.125 – 08MAY09: Riviera -> Rockport
    Distance (km) : 118
    Time on bike : 5h 45m
    Brutto time: 08.50 – 18.15
    Avg : 20.5
    Max.speed: 53.8
    Total (km) : 46.832
    Altitude: 20 m
    Difficulty: 3 of 5

    Day 1.126 – 09MAY09: Rockport -> Point Comfort
    Distance (km) : 82
    Time on bike : 4h 05m
    Brutto time: 12.00 – 19.30
    Avg : 20.0
    Max.speed: 31.4
    Total (km) : 46.914
    Altitude: 3 m
    Difficulty: 2 of 5

    Day 1.127 – 10MAY09: Point Comfort -> 6 km W of Surfside Beach
    Distance (km) : 150
    Time on bike : 8h 20m (!)
    Brutto time: 08.30 – 20.30
    Avg : 18.0
    Max.speed: 33.5
    Total (km) : 47.064
    Altitude: 5 m
    Difficulty: 4 of 5

    Day 1.128 – 11MAY09: Surfside Beach -> Crystal Beach
    Distance (km) : 104
    Time on bike : 5h 28m
    Brutto time: 06.50 – 16.50
    Avg : 18.9
    Max.speed: 28.0 (huh, slow!)
    Total (km) : 47.168
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.129 – 12MAY09: Crystal Beach (TX) -> Rest Area – milestone 2, Hwy 10, (LA)
    Distance (km) : 133
    Time on bike : 6h 40m
    Brutto time: 06.50 – 19.00
    Avg : 19.9
    Max.speed: 41.9
    Total (km) : 47.301
    Altitude: 5 m
    Difficulty: 3 of 5

    Day 1.130 – 13MAY09: Milestone 2, Hwy 10 -> Mermentau
    Distance (km) : 113
    Time on bike : 5h 30m
    Brutto time: 10.25 – 19.45
    Avg : 20.4
    Max.speed: 43.5
    Total (km) : 47.413
    Altitude: 20 m
    Difficulty: 3 of 5

    Day 1.131 – 14MAY09: Mermentau -> Lafayette
    Distance (km) : 61
    Time on bike : 3h 22m
    Brutto time: 07.37 – 13.00
    Avg : 18.0
    Max.speed: 31.6
    Total (km) : 47.474
    Altitude: 10 m
    Difficulty: 2 of 5

    Day 1.132 – 15MAY09: Lafayette
    Day 1.133 – 16MAY09: Lafayette

    Day 1.134 – 17MAY09: Lafayette -> Patterson
    Distance (km) : 106
    Time on bike : 4h 48m
    Brutto time: 11.40 – 19.00
    Avg : 22.0
    Max.speed: 41.3
    Total (km) : 47.580
    Altitude: 5 m
    Difficulty: 2½ of 5

    Day 1.135 – 18MAY09: Patterson -> Houma
    Distance (km) : 65
    Time on bike : 3h 30m
    Brutto time: 07.30 – 12.00
    Avg : 19.3
    Max.speed: 33.0
    Total (km) : 47.650
    Altitude: 5 m
    Difficulty: 1½ of 5

    Day 1.136 – 19MAY09: Houma -> New Orleans
    Distance (km) : 91
    Time on bike : 5h 03m
    Brutto time: 12.00 – 18.20
    Avg : 17.9
    Max.speed: 30.5
    Total (km) : 47.736
    Altitude: 3 m
    Difficulty: 3 of 5

    Day 1.137 – 20MAY09: New Orleans

    Day 1.138 – 21MAY09: New Orleans

    Day 1.139 – 22MAY09: New Orleans

    Day 1.140 – 23MAY09: New Orleans

    Day 1.141 – 24MAY09: New Orleans

    Day 1.142 – 25MAY09: New Orleans

    Day 1.143 – 26MAY09: New Orleans (LA) -> Ocean Springs (MS)
    Distance (km) : 163
    Time on bike : 6h 55m
    Brutto time: 09.30 – 20.00
    Avg : 23.5
    Max.speed: 49.8
    Total (km) : 47.965
    Altitude: 3 m
    Difficulty: 3 of 5

    Day 1.144 – 27MAY09: Ocean Springs (MS) -> Perdido Pass (AL)
    Distance (km) : 143
    Time on bike : 7h 03m
    Brutto time: 06.30 – 20.00
    Avg : 20.3
    Max.speed: 44.3
    Total (km) : 48.108
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.145 – 28MAY09: Perdido Pass (AL) -> Fort Walton Beach (FL)
    Distance (km) : 109
    Time on bike : 5h 17m
    Brutto time: 06.25 – 18.30
    Avg : 20.5
    Max.speed: 42.2
    Total (km) : 48.217
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.146 – 29MAY09: Fort Walton Beach -> Mexico Beach
    Distance (km) : 150
    Time on bike : 7h 27m
    Brutto time: 06.25 – 20.00
    Avg : 20.0
    Max.speed: 48.9
    Total (km) : 48.367
    Altitude: 1 m
    Difficulty: 3½ of 5

    Day 1.147 – 30MAY09: Mexico Beach -> Green Point
    Distance (km) : 77
    Time on bike : 3h 45m
    Brutto time: 06.35 – 20.40
    Avg : 20.5
    Max.speed: 47.5
    Total (km) : 48.444
    Altitude: 1 m
    Difficulty: 2 of 5

    Day 1.148 – 31MAY09: Green Point -> Hampton Springs
    Distance (km) : 145
    Time on bike : 6h 53m
    Brutto time: 08.55 – 19.00
    Avg : 21.0
    Max.speed: 29.2
    Total (km) : 48.589
    Altitude: 1 m
    Difficulty: 4½ of 5

    Day 1.149 – 01JUN09: Hampton Springs/Perry day off

    Day 1.150 – 02JUN09: Hampton Springs -> Near Macclenny
    Distance (km) : 184 (!)
    Time on bike : 9h 13m
    Brutto time: 05.55 – 20.30 (marathon day)
    Avg : 19.9
    Max.speed: 34.1
    Total (km) : 48.794
    Altitude: 4 m
    Difficulty: 4½ of 5

    Day 1.151 – 03JUN09: Macclenny (FL) -> N of Kingsland (GA)
    Distance (km) : 100
    Time on bike : 4h 35m
    Brutto time: 08.15 – 19.00
    Avg : 21.7
    Max.speed: 32.2
    Total (km) : 48.894
    Altitude: 3 m
    Difficulty: 3 of 5

    Day 1.152 – 04JUN09: Kingsland -> Savannah
    Distance (km) : 177 (!)
    Time on bike : 7h 48m
    Brutto time: 07.10 – 19.00
    Avg : 22.6
    Max.speed: 44.3
    Total (km) : 49.071
    Altitude: 3 m
    Difficulty: 4 of 5

    Day 1.153 – 05JUN09: Savannah

    Day 1.154 – 06JUN09: Savannah

    Day 1.155 – 07JUN09: Savannah

    Day 1.156 – 08JUN09: Savannah

    Day 1.157 – 09JUN09: Savannah

    Day 1.158 – 10JUN09: Savannah -> Near Osborn
    Distance (km) : 135
    Time on bike : 6h 28m
    Brutto time: 10.20 – 19.30
    Avg : 20.9
    Max.speed: 43.8
    Total (km) : 49.206
    Altitude: 2 m
    Difficulty: 4 of 5

    Day 1.159 – 11JUN09: Near Osborn -> Charleston
    Distance (km) : 40
    Time on bike : 2h 0m
    Brutto time: 08.00 – 12.00
    Avg : 21.5
    Max.speed: 38.8
    Total (km) : 49.246
    Altitude: 1 m
    Difficulty: 1.5 of 5

    Day 1.160 – 12JUN09: Charleston

    Day 1.161 – 13JUN09: Charleston -> 10 km E of Georgetown
    Distance (km) : 122
    Time on bike : 5h 28m
    Brutto time: 12.30 – 20.00
    Avg : 22.1
    Max.speed: 48.7
    Total (km) : 49.389
    Altitude: 2 m
    Difficulty: 3 of 5

    Day 1.162 – 14JUN09: Georgetown (SC) -> Shallote (NC)
    Distance (km) : 99
    Time on bike : 5h 04m
    Brutto time: 07.30 – 19.30
    Avg : 19.4
    Max.speed: 36.9
    Total (km) : 49.488
    Altitude: 2 m
    Difficulty: 2½ of 5

    Day 1.163 – 15JUN09: Shallote -> Wrightsville Beach
    Distance (km) : 93
    Time on bike : 4h 52m
    Brutto time: 07.50 – 18.20
    Avg : 19.0
    Max.speed: 40.2
    Total (km) : 49.580
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.164 – 16JUN09: Wrightsville Beach

    Day 1.165 – 17JUN09: Wrightsville Beach

    Day 1.166 – 18JUN09: Wrightsville Beach

    Day 1.167 – 19JUN09: Wrightsville Beach -> Hammocks Beach
    Distance (km) : 112
    Time on bike : 5h 19m
    Brutto time: 11.00 – 19.15
    Avg : 20.9 km/h
    Max.speed: 36.4
    Total (km) : 49.703
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.168 – 20JUN09: Hammocks Beach -> Newport
    Distance (km) : 49
    Time on bike : 2h 31m
    Brutto time: 08.00 – 16.00
    Avg : 19.6 km/h
    Max.speed: 41.9
    Total (km) : 49.752
    Altitude: 1 m
    Difficulty: 1 of 5

    Day 1.169 – 21JUN09: Newport -> Cedar Island
    Distance (km) : 87
    Time on bike : 4h 30m
    Brutto time: 14.30 – 19.40
    Avg : 19.0 km/h
    Max.speed: 38.6
    Total (km) : 49.839
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.170 – 22JUN09: Cedar Island -> Frisco
    Distance (km) : 38
    Time on bike : 2h 40m
    Brutto time: 07.00 – 16.00
    Avg : 14.2 km/h
    Max.speed: 27.8
    Total (km) : 49.877
    Altitude: 1 m
    Difficulty: 2 of 5

    Day 1.171 – 23JUN09: Frisco -> Nags Head
    Distance (km) : 96
    Time on bike : 5h 51m
    Brutto time: 11.30 – 20.20
    Avg : 16.4 km/h
    Max.speed: 36.5
    Total (km) : 49.973
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.172 – 24JUN09: Nags Head (NC) -> Portsmouth (VA)
    Distance (km) : 140
    Time on bike : 6h 59m
    Brutto time: 06.40 – 20.30
    Avg : 20.0 km/h
    Max.speed: 41.9
    Total (km) : 50.113
    Altitude: 1 m
    Difficulty: 3 of 5

    Day 1.173 – 25JUN09: Portsmouth -> Saludo
    Distance (km) : 108
    Time on bike : 5h 20m
    Brutto time: 07.45 – 20.20
    Avg : 20.2 km/h
    Max.speed: 41.6
    Total (km) : 50.221
    Altitude: 3 m
    Difficulty: 2½ of 5

    Day 1.174 – 26JUN09: Saludo (VA) -> 5 miles N of La Plata (MD)
    Distance (km) : 142
    Time on bike : 6h 51m
    Brutto time: 07.30 – 18.40
    Avg : 20.7 km/h
    Max.speed: 52.1
    Total (km) : 50.363
    Altitude: 30 m
    Difficulty: 4 of 5

    Day 1.175 – 27JUN09: La Plata (MD) -> Washington, D.C.
    Distance (km) : 63
    Time on bike : 4h 16m
    Brutto time: 10.30 – 17.00
    Avg : 14.6 km/h
    Max.speed: 52.9
    Total (km) : 50.426
    Altitude: 20 m
    Difficulty: 2 of 5

    Day 1.176 – 28JUN09: Washington, D.C.
    Day 1.177 – 29JUN09: Washington, D.C.
    Day 1.178 – 30JUN09: Washington, D.C.
    Day 1.179 – 01JUL09: Washington, D.C.
    Day 1.180 – 02JUL09: Washington, D.C.
    Day 1.181 – 03JUL09: Washington, D.C.
    Day 1.182 – 04JUL09: Washington, D.C.
    Day 1.183 – 05JUL09: Washington, D.C.

    Day 1.184 – 06JUL09: Washington, D.C. -> Overlea (MD)
    Distance (km) : 96
    Time on bike : 5h 34m
    Brutto time: 14.00 – 21.00
    Avg : 17.1 km/h
    Max.speed: 49.4
    Total (km) : 50.598
    Altitude: 30 m
    Difficulty: 3 of 5

    Day 1.185 – 07JUL09: Overlea (MD) -> Newark (DE)
    Distance (km) : 95
    Time on bike : 4h 47m
    Brutto time: 07.30 – 21.15
    Avg : 19.8 km/h
    Max.speed: 61.3
    Total (km) : 50.693
    Altitude: 20 m
    Difficulty: 2 of 5

    Day 1.186 – 08JUL09: Newark (DE) -> Havertown/Philadelphia (PA)
    Distance (km) : 58
    Time on bike : 3h 37m
    Brutto time: 07.35 – 16.45
    Avg : 16.0 km/h
    Max.speed: 41.3
    Total (km) : 50.752
    Altitude: 40 m
    Difficulty: 1.5 of 5

    Day 1.187 – 09JUL09: Havertown/Philadelphia (PA)
    Day 1.188 – 10JUL09: Havertown/Philadelphia (PA)
    Day 1.189 – 11JUL09: Havertown/Philadelphia (PA)
    Day 1.190 – 12JUL09: Havertown/Philadelphia (PA)

    Day 1.191 – 13JUL09: Havertown (PA) -> Somerville (NJ)
    Distance (km) : 130
    Time on bike : 7h 17m
    Brutto time: 08.45 – 21.20
    Avg : 17.8 km/h
    Max.speed: 58.0
    Total (km) : 50.882
    Altitude: 30 m
    Difficulty: 3.5 of 5

    Day 1.192 – 14JUL09: Somerville (NJ) -> Manhattan, New York
    Distance (km) : 87
    Time on bike : 5h 28m
    Brutto time: 08.25 – 18.30
    Avg : 15.8 km/h
    Max.speed: 46.9
    Total (km) : 50.969
    Altitude: 1 m
    Difficulty: 1.5 of 5

    Day 1.193 – 15JUL09: Manhattan, New York
    Day 1.194 – 16JUL09: Manhattan, New York
    Day 1.195 – 17JUL09: Manhattan -> Brooklyn/Queens, New York
    Day 1.196 – 18JUL09: Brooklyn/Queens, New York
    Day 1.197 – 19JUL09: Brooklyn/Queens, New York
    Day 1.198 – 20JUL09: Brooklyn/Queens, New York
    Day 1.199 – 21JUL09: Brooklyn/Queens, New York
    Day 1.200 – 22JUL09: Brooklyn/Queens, New York
    Day 1.201 – 23JUL09: Brooklyn/Queens, New York
    Day 1.202 – 24JUL09: Brooklyn/Queens, New York
    Day 1.203 – 25JUL09: Brooklyn/Queens, New York
    Day 1.204 – 26JUL09: Brooklyn/Queens, New York

    Day 1.205 – 27JUL09: New York -> Croton-on-Hudson
    Distance (km) : 87
    Time on bike : 5h 19m
    Brutto time: 14.30 – 21.00
    Avg : 16.2 km/h
    Max.speed: 58.2
    Total (km) : 51.069
    Altitude: 5 m
    Difficulty: 3 of 5

    Day 1.206 – 28JUL09: Croton-on-Hudson -> N of Hudson
    Distance (km) : 154
    Time on bike : 8h 36m!
    Brutto time: 06.35 – 20.00
    Avg : 18.0 km/h
    Max.speed: 55.2
    Total (km) : 51.223
    Altitude: 40 m
    Difficulty: 4.5 of 5

    Day 1.207 – 29JUL09: N of Hudson -> Schuylerville
    Distance (km) : 104
    Time on bike : 5h 46m
    Brutto time: 08.00 – 21.00
    Avg : 18.0 km/h
    Max.speed: 49.2
    Total (km) : 51.327
    Altitude: 5 m
    Difficulty: 3 of 5

    Day 1.208 – 30JUL09: Schuylerville -> Weat field near Ticonderoga
    Distance (km) : 114
    Time on bike : 7h 13m
    Brutto time: 06.45 – 20.45
    Avg : 15.7 km/h
    Max.speed: 77.7!
    Total (km) : 51.440
    Altitude: 50 m
    Difficulty: 4 of 5

    Day 1.209 – 31JUL09: Ticonderoga -> North Burlington
    Distance (km) : 87
    Time on bike : 5h 30m
    Brutto time: 08.00 – 00.00!
    Avg : 16.6 km/h
    Max.speed: 47.7
    Total (km) : 51528
    Altitude: 50 m
    Difficulty: 3 of 5

    Day 1.210 – 01AUG09: North Burlington (USA) -> Saint Valentin (Canada)
    Distance (km) : 102
    Time on bike : 5h 21m
    Brutto time: 08.00 – 19.30
    Avg : 19.1 km/h
    Max.speed: 47.9
    Total (km) : 51.630
    Altitude: 10 m
    Difficulty: 2.5 of 5


    Days 1.210 – 1.230 in Canada…
    (see appropriate log)

    Day 1.230 – 21AUG09: N of Lac Megantic (CAN) -> Forest N of Eustis (USA)
    Distance (km) : 103
    Time on bike : 5h 51m
    Brutto time: 07.20 – 20.00
    Avg : 17.6 km/h
    Max.speed: 49.6
    Total (km) : 52.384
    Altitude: 600 m
    Difficulty: 3 of 5

    Day 1.231 – 22AUG09: N of Eustis -> Forest S of Auburn
    Distance (km) : 158
    Time on bike : 8h 23m
    Brutto time: 07.20 – 20.05
    Avg : 18.8 km/h
    Max.speed: 67.3
    Total (km) : 52.542
    Altitude: 50 m
    Difficulty: 4.5 of 5

    Day 1.232 – 23AUG09: S of Auburn -> Church lawn, York
    Distance (km) : 119
    Time on bike : 6h 08m
    Brutto time: 07.30 – 19.20
    Avg : 19.3 km/h
    Max.speed: 57.6
    Total (km) : 52.661
    Altitude: 5 m
    Difficulty: 3.5 of 5

    Day 1.233 – 24AUG09: York -> Boston (Dorchester)
    Distance (km) : 123
    Time on bike : 6h 27m
    Brutto time: 07.30 – 17.20
    Avg : 19.0 km/h
    Max.speed: 51.5
    Total (km) : 52.784
    Altitude: 10 m
    Difficulty: 3.5 of 5

    Day 1.234 – 25AUG09: Boston (Dorchester)

    Day 1.235 – 26AUG09: Boston (Dorchester)

    Day 1.236 – 27AUG09: Boston (Dorchester)

    Day 1.237 – 28AUG09: Boston, USA -> Frankfurt, Germany (cont’d on Ghana log)

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