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    Ghana

    Day 1.238 – 29AUG09: Frankfurt, Germany -> Accra, Ghana
    Day 1.239 – 30AUG09: Accra
    Day 1.240 – 31AUG09: Accra
    Day 1.241 – 01SEP09: Accra -> Mile 14 Village, Eastern Region.
    Day 1.242 – 02SEP09: Mile 14 Village, Eastern Region.
    Day 1.243 – 03SEP09: Mile 14 Village -> Accra

    Day 1.244 – 04AUG09: Accra -> Cape Coast
    Distance (km) : 132
    Time on bike : 7h 13m
    Brutto time: 09.25 – 18.00
    Avg : 18.2 km/h
    Max.speed: 75.2
    Total (km) : 52.915
    Altitude: 2 m
    Difficulty: 4 of 5

    Day 1.245 – 05AUG09: Cape Coast

    Day 1.246 – 06AUG09: Cape Coast -> Adobiase
    Distance (km) : 115
    Time on bike : 5h 55m
    Brutto time: 10.45 – 17.25
    Avg : 19.4 km/h
    Max.speed: 75.7
    Total (km) : 53.031
    Altitude: 150 m
    Difficulty: 3½ of 5

    Day 1.247 – 07AUG09: Adobiase -> Kumasi
    Distance (km) : 98
    Time on bike : 5h 55m
    Brutto time: 08.30 – 16.15
    Avg : 16.5 km/h
    Max.speed: 49.6
    Total (km) : 53.129
    Altitude: 250 m
    Difficulty: 3½ of 5

    Day 1.248 – 08AUG09: Kumasi
    Day 1.249 – 09AUG09: Kumasi

    Day 1.250 – 10SEP2009: Kumasi -> Techiman
    Distance (km) : 119
    Time on bike : 6h 47m
    Brutto time: 09.30 – 17.30
    Avg : 17.5 km/h
    Max.speed: 46.0
    Total (km) : 53.247
    Altitude: 230 m
    Difficulty: 4 of 5

    Day 1.251 – 11SEP2009: Techiman -> Buipe
    Distance (km) : 153
    Time on bike : 7h 53m
    Brutto time: 08.25 – 17.55
    Avg : 19.4 km/h
    Max.speed: 55.2
    Total (km) : 53.400
    Altitude: 100 m
    Difficulty: 4 of 5

    Day 1.252 – 12SEP2009: Buipe -> Tamale
    Distance (km) : 108
    Time on bike : 6h 10m
    Brutto time: 08.10 – 16.00
    Avg : 17.4 km/h
    Max.speed: 39.4
    Total (km) : 53.508
    Altitude: 100 m
    Difficulty: 4 of 5

    Day 1.253 – 13SEP2009: Tamale
    Day 1.254 – 14SEP2009: Tamale

    Day 1.255 – 15SEP2009: Tamale -> Wale-Wale
    Distance (km) : 108
    Time on bike : 5h 07m
    Brutto time: 10.25 – 16.40
    Avg : 21.0 km/h
    Max.speed: 35.4
    Total (km) : 53.616
    Altitude: 100 m
    Difficulty: 3 of 5

    Day 1.256 – 16SEP2009: Wale-Wale (GH) -> Pô (BF)
    Distance (km) : 114
    Time on bike : 5h 54m
    Brutto time: 08.00 – 17.00
    Avg : 19.3 km/h
    Max.speed: 54.6
    Total (km) : 53.731
    Altitude: 220 m
    Difficulty: 4 of 5

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